Hot Feet Fitness has opened in one of Burien's prime real estate location on the corner of 152nd and Ambaum. The new shop is owned by Jerrod and Nikki Sessler. They also own Freggies, a distributor of fresh organic fruits and vegetables.

Hot Feet Fitness offers three different fitness methods. HFF Workout is a high intensity 21 minute long body weight work out. HFF Stretch is a 21 minute long full body stretch. HFF Yoga is a 51 minute long yoga experience. Each of the methods are done in a studio that is about 90 degrees with 35% - 40% humidity.

According to founder Jerrod Sessler,
"The heat is helpful in allowing the body to perform at a deeper level safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. The heat also facilitates sweating, detoxifying through the pores and skin – the body’s largest eliminating organ. Heat increases cardiovascular activity. The intensity of the heat deepens the need for concentration and focus, strengthening willpower and self-control. The duration allows all of us to get some great movement into our days while also fitting into a busy schedule."

They offer a variety of pricing plans based on your level of activity.

The website for Hot Feet Fitness is www.hotfeetfitness.com