West Seattle residents have an opportunity to get healthy this summer by joining a 12 week weight loss challenge. The program aims to help participants get healthier, increase their energy and get into shape for the coming year.

West Seattle’s 12 Week Weight-loss Challenge is a free nutrition workshop every Tuesday night at 6 p.m. covering a different topic of nutrition including portion control, reading food labels, healthy food choices, stress and exercise options. All participants receive personal coaching at no extra charge, a free wellness evaluation and group support.

The program starts April 21. Registration is $39, $10 of which will be donated to gofitkids.org, which is working to help put an end to Childhood Obesity in America.

Nutritional Workshops are held at:
7901 35th Ave. S.W., Seattle WA 98126

To reserve a seat contact Mylissa Twohey at (206) 579-4581 or goalshappen@hotmail.com.