Sign up for free Basic Self-Defense and Awareness training. Attend any one or all classes.

The classes will be held Tuesdays from 5:30 to 6:30 p.m., from March 16 to April 13.

Covers realistic self-defense against anyone and everyday safety strategies.

The classes will be held at Des Moines United Methodist Church, 22225 9th Ave. S., 98198 (9th Ave S & 223rd). 206-878-8301 www.desmoinesumc.org