Features

By Katy Wilkens, MS, RD Nutrition and fitness manager, Northwest Kidney Centers

After Thanksgiving, the second biggest eating holiday is Super Bowl Sunday. Most game day snacks served to guests in front of the TV are loaded with sodium.…MORE

By Rob Ketcherside   There's a story waiting to be told here, about racism.   Alki Beach opened on July 4th, 1911. You probably know that Alki means "by and by" or "before long", and that Seattle's first name was New York Alki. The first ship of…MORE

Former captain of the Ballard High School Basketball team, Brad Baker, is jumpstarting youth basketball in North Seattle by being head coach of the new Ballard Youth Basketball program.

BYB aims to bring together players in seventh…MORE

by Pat Cashman

When I first came to this area many years ago, I heard the name “Kalakala”---and since I was in the broadcast business, my first thought was that it was the longest set of call letters I’d ever heard.

The name…MORE

Yusuf Ali-Halane has earned the rank of Eagle Scout, the Highest Award a boy can earn in Boy Scouts. He is the son of Anab Abdullahi and has two brothers who are also in Boy Scouts. He is a member of Troop 352, sponsored by Highline United…MORE

Emotion is a strange monster. We villainize rage as a bad temper, typecast bouts of extreme sadness as depression, and label boredom as an attention deficit. Yet we also revere heroic vengeance, dramatize traumatic grief and exemplify the…MORE

by Pat Cashman

Crummy joke I use at charity auctions---especially those that might feature Seahawks game tickets: “Hey, how many people here in the room actually traveled to New Jersey to see the Hawks in the Super Bowl?” Perhaps a few…MORE

By Pat Cashman

Crummy joke I use at charity auctions---especially those that might feature Seahawks game tickets: “Hey, how many people here in the room actually traveled to New Jersey to see the Hawks in the Super Bowl?” Perhaps a few…MORE

By Calvin W. GoingsRegion 10 Administrator U.S. Small Business Administration

Millennials, born between 1980 and the mid-2000s, are the largest generation in the United States, representing one-third of the total U.S. population in 2013.…MORE

By Georgie Bright Kunkel

In an age of computer hacking and scams it is imperative to keep one’s private information secret. Every site that we visit on line therefore must be entered with a special password. The problem is that we then…MORE