Features

By Ed Shepherd Sports Correspondent

FEDERAL WAY--Kennedy Catholic finished the girls swim season in the top 10 of 3A state -- eighth-- anchored by Angela Gagliardo's strong individual swims, and Highline's Sophia Cassam took second in…MORE

By Amanda Knox

Troy Wageman, director of ArtsWest’s production of Judy’s Scary Little Christmas, has many reasons for being a good candidate for the job: he has been a fan of Judy Garland since childhood; his knowledge of pop culture is…MORE

by Chef Jeremy Maclachlan

If you grab an East Coaster and ask them which crab is the best, they will reply blue crab. Deep down this person knows they are lying to you — do not believe them! The most fantastic crab in the entire world is…MORE

by Kathryn Kingen

It's really a subtle form of torture not eating crab. I love crab. There is nothing else that has the succulent fibrous texture of those sweet lumps of white. When my family moved to the Northwest from Minnesota decades…MORE

 By Sallie Neillie Project Access Northwest   November is in full swing and the holidays are fast approaching. Take a moment right now to think about YOU and consider some basic opportunities to care for your health – making sure your health…MORE

by Pat Cashman

It was some expert on television the other night. He was comparing the fat content of two different cheesecakes. “This one has less calories than this one,” he announced.

“Fewer,” I muttered to the screen. “It…MORE

by Katy Wilkens, MS, RD Nutrition and fitness manager, Northwest Kidney Centers

Lots of Asian meals are high in sodium, especially those from your local teriyaki place. The average sodium content for Asian entrees ranges from 4,000 to 6,…MORE

The Holidays are expensive. Indeed, making just one special meal is a burden for some people, not just in cost, but time and stress. Making a Thanksgiving dinner at home can drive some people to go out rather than spend the hours looking at…MORE

Ballard consignment stores are the place to find your ugly Christmas sweaters. Just imagine how dashing or cozy you will be with your family and friends drinking cider or eggnog wearing these ugly sweaters.

Both Ballard Consignment and…MORE

Deadline for receiving Calendar items is Noon Wednesday for the following week’s Friday Times/News. Events are published based on timeliness and space available. Email submissions as soon as possible to: calendar@robinsonnews.com. Items can be…MORE