Features

By Katy Wilkens, MS, RD

Most of us need more fiber in our diets, but getting it can be tricky. A good goal for most of us is 25 grams a day. Wheat bran is a great source of indigestible fiber, and it is really inexpensive. Its nutty flavor…MORE

By Peggy Sturdivant.

“Being a lawyer is not a comical business,” Tom Treece said as we sat with his law partner of 44 years, Dave Richdale, and laughed for the next hour.

“I tell Tom that he should have been an actor,” his partner…MORE

information from Furry Faces Foundation

The elves of Furry Faces Foundation and Animal Aid and Rescue Foundation are looking forward to wrapping your gifts in splendor and uniqueness! We have gift wrap, bows, tape, ribbon, garland,…MORE

West Seattle beer drinkers have a large range of choices of brew thanks to enterprising retailers but there are beers and then there are extreme beers. These are outrageous brews with unusual ingredients, ridiculously high alcohol by volume (ABV…MORE

By Scott Anthony

Remember when you were a kid and you wrote letters to St. Nick, ticking off the toys, the dolls, the bicycles that you desperately wanted in the days before the Jolly Elf made his annual appearance?

I could try to…MORE

by Hannah Danforth

Growing up in Culver City, California, Mark Daughhetee of West Seattle, had the kind of childhood that dreams are made of. He spent his days sneaking onto major motion picture back lots swinging on vines on the set of…MORE

"Cookies & Cider on the Porch" brought young and their elders to the Log House Museum Dec. 7 as a kind of warm up both before and after the visit of the Christmas ships to Alki Beach.

It was a welcome respite from the frigid…MORE

The 10th annual West Seattle Junction Tree Lighting event is set for 5pm with host Brent Amacher and performances by Mark Pickerel, Jay Cates, the Sealth Marching Band,

There will be hot cider and other refreshments so bundle up and come…MORE

With temperatures sinking below 30 degrees, the lure of the best deli food in West Seattle brought people out in large numbers to the Husky Deli's 81st Anniversary holiday party on Dec. 6. There was the usual ham, served up by Jack Miller the…MORE

9th grade Sealth student and country music singer/songwriter, Kaley Marie will perform songs from her debut album “Stand Tall and Look Pretty" December 21, 2013 from 7-10 pm at the Youngstown Cultural Arts Center (Old Cooper School) 4408…MORE