By Katy Wilkens, MS, RD Nutrition and fitness manager, Northwest Kidney Centers
Eggs have gotten a bad reputation in the last 20 years. But based on newer research, the American Heart Association now is happy if you have three or four eggs…MORE
News
Man with machete rampages in Ballard, hacks two people
Tue, 06/09/15
Seattle Police are on the look out for a man who attacked three people and assaulted another two with a machete in Ballard on May 29.
Police were dispatched to NW Leary Avenue and 15th Avenue NW and found three people picking up…MORE
New Chief Executive and Vice President of Medical Affairs for Swedish Ballard
Tue, 06/09/15
Swedish announced today that Brian Livingston, M.D., MBA, FACEP, current Vice President of Medical Affairs for Swedish First Hill, has been appointed Chief Executive and Vice President of Medical Affairs for Swedish Ballard. He will assume this…MORE
10th annual Delridge Day Festival set for Aug. 8
Tue, 06/09/15
information from VieWS
Last year’s event almost didn’t happen. The annual one-day celebration in the past had been coordinated by the North Delridge Neighborhood Council but they had to decline due to some volunteer burnout and…MORE
Sons of former Paseo owner open Cuban eatery in Ballard
Mon, 06/08/15
After the closing and change in ownership of Seattle’s favorite Cuban sandwich restaurant, Paseo, a new contender in the realm of Caribbean ambrosia has opened, and they have strong ties to Paseo.
Julian and Lucas Lorenzo, sons of former…MORE
District 1 and At Large Position 8 and 9 candidates invited to public forum at SSC July 15
Mon, 06/08/15
The West Seattle Chamber of Commerce in partnership with the South Seattle College has extended an invitation to all District 1 City Council candidates as well as candidates for positions 8 and 9 to attend a forum to be held at the college on…MORE
Laura James wins Emmy Award for 'Solving the mystery of the dying starfish'
Mon, 06/08/15
West Seattle filmmaker/diver/environmentalist Laura James has won a 2015 Emmy® Award in Environmental Feature/Segment in the Northwest Region of the US.
The award was presented on June 6 for her underwater video work on Solving the…MORE
Highline College honors renowned educator and advocate
Mon, 06/08/15
DES MOINES, Wash. — Dr. Gene Sharratt has been recognized for his dedication, passion and outstanding contributions to education by Highline College. Currently Executive Director of the Washington Student Achievement Council, Sharratt will be…MORE
Andrew “Andy” Sterling HESS
Mon, 06/08/15
July 20, 1923 ~ May 23, 2015
Andrew Hess was born July 20, 1923 in Abilene, Kansas.
Andy attended the University of Kansas and University of Pennsylvania prior to entering the WWII Naval Midshipmen’s Program. He finished his…MORE
17-year-old shot in head by Sheriff’s deputy released from hospital, given charges
Mon, 06/08/15
By Tim Clifford
On June 3 the 17-year-old suspect who was shot in the head by a King County Sheriff’s Deputy was released from Harborview Medical Center and booked into a Youth Service Center. The teenager car theft suspect is currently…MORE
