Visit the Matt Griffin YMCA in SeaTac on a Tuesday morning and you will find the classroom packed with exercisers. Everything is as expected -- weights and rubber balls are scattered about and it’s a blur of brightly colored t-shirts and sneakers as participants work up a sweat to the music.
However, rather than pulsating pop music, the soundtrack includes Sinatra and Bing Crosby classics.
It’s perfect for SilverSneakers. Founded in 1994, SilverSneakers is a national program designed to help older adults improve strength, flexibility, balance and endurance. At the Matt Griffin YMCA in SeaTac, two classes are offered -- one for cardio and the other for strength and movement. The age range has varied from people in their 40s with mobility issues to a 94-year-old. Most are between 60-80 years old.
“It’s a great class because people can participate at whatever level they’re at,” says Debby Karlin, SilverSneakers instructor.
Common issues that class members face are arthritis, joint pain and recovery from replacements, cardiovascular health and generally wanting to improve their quality of life.