By Katy G. Wilkens
According to the dialysis patients I work with at Northwest Kidney Centers, the high-salt food they miss the most on their medically restricted diet is bacon. The smoky-sweet salty flavor improves the taste of lots of…MORE
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Tue, 07/26/16
By Katy G. Wilkens
According to the dialysis patients I work with at Northwest Kidney Centers, the high-salt food they miss the most on their medically restricted diet is bacon. The smoky-sweet salty flavor improves the taste of lots of…MORE
Tue, 07/19/16
By Peggy Sturdivant
“This is what Medicare looks like,” Mary Jean Gilman said while digging the south slope of the Ballard P-Patch. She was on high ground by an apple tree while below other P-Patch volunteers wrestled a stump into a…MORE
Mon, 07/11/16
By Peggy Sturdivant
There’s a Wall of Recognition on the first floor of Ballard High School with photographs of alumni who have distinguished themselves in the outside world. Their work may have been in laboratories, film studios,…MORE
Wed, 07/06/16
While attending Ballard High School, John McCants never thought that paying attention in math class would one day help him succeed in real estate investment, but he found out knowing the numbers is the foundation to making good real estate…MORE
Fri, 07/01/16
By Katy Wilken
It’s almost Independence Day, and that means we’ll see a lot of red, white and blue foods in grocery stores. An online search for “Fourth of July recipes” comes back with loads of them, including blue pasta, red and blue…MORE
Wed, 06/22/16
What was I thinking? I’m sure that is going through a lot of minds in the Ballard households that have agreed to open their gardens and homes to the ticket-buying public over the course of the June 25-26 weekend.
Sustainable Ballard’s 8th…MORE
Mon, 06/13/16
The season of graduations and commencements is an emotional time, especially for parents. Imagine what it’s like for parents whose child died between high school graduation and what should have been college commencement. As years elapse it’s not…MORE
Mon, 06/13/16
By Katy Wilkens, MS, RD
My strawberries are really early this year, probably due to that nice spell of hot weather we had a few weeks ago. Unfortunately, early berries in commercial fields are bad news because there aren’t enough pickers…MORE
Wed, 06/08/16
By Peggy Sturdivant
On Wednesday June 1st Alison Krupnick attended her first neighborhood advisory group meeting, the North Precinct Advisory Council. She had recently shared her experience in a Seattle Times op-ed piece on being a victim…MORE
Tue, 05/31/16
A Ballard woman has a role in the 5th Avenue Theatre’s new production “Paint Your Wagon."
The 5th will be offering a new rendition of Lerner and Loewe's 1951 “Paint Your Wagon, ” a story about love during the California Gold Rush.
…MORE