By Katy Wilkens, MS, RD
Who wouldn’t love a meal that can be cooked and ready to eat in less than five minutes? Unfortunately, packaged convenience meals from the store are stuffed with sodium and are not very tasty. But you can easily…MORE
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Thu, 10/01/15
By Katy Wilkens, MS, RD
Who wouldn’t love a meal that can be cooked and ready to eat in less than five minutes? Unfortunately, packaged convenience meals from the store are stuffed with sodium and are not very tasty. But you can easily…MORE
Wed, 09/30/15
By Peggy Sturdivant
At 10:40 a.m. on the Saturday morning of the last weekend of summer at the corner of Ballard Avenue NW and NW Vernon two walking tours of Ballard almost shared the same corner. One group crossed to the west side of the…MORE
Mon, 09/28/15
By Amanda Knox
I’m not ready.
Sure, I’ve trained. I did a pretty good job too, the first four of eight weeks. I ran three days a week, two short days and one long day, each week adding another half mile to the short days and a mile…MORE
Wed, 09/23/15
The Mayor of Ballard is a dog named Odin. It follows then that the Ambassador of Ballard must be his human owner, David Tuthill.
Tuthill is a blacksmith. He knows the streets and buildings of Ballard like the burns on the backs his hands…MORE
Wed, 09/23/15
By Peggy Sturdivant Diana Gardiner first contacted me on March 13, 2015. She was a newly trained volunteer Tree Ambassador as part of the City of Seattle’s reLeaf program. She had just led her first Tree Walk in Ballard and wondered if I’d be…MORE
Tue, 09/15/15
By Amanda Knox
The first dance lessons I ever took were swing dance lessons in middle school. At the time, Explorer West was still a tiny, start-up, independent middle school that rented out the caboose-end of the then Westside Elementary…MORE
Tue, 09/15/15
By Peggy Sturdivant This is an open letter to all of my friends and communities in Ballard, the writers, artists, teachers, parents, children, readers, gardeners, dog-walkers, cat-lovers, okay, everybody. Come out and play on Friday, September 18…MORE
Tue, 09/08/15
Blues. Jazz. Rock. Folk. These styles of music and most others all share a common resonance: bass.
The bass has taken many appearances – from the Wash Tub Bass (American) to the "Babatoni" (South Africa) – through history, but one form…MORE
Wed, 09/02/15
By Peggy Sturdivant
I met Penelope on what was to be her due date but was instead her three-week birthday. I met her because of a piano, but that’s the end of the story, not the beginning.
For me it began by renting a piano for a…MORE
Tue, 09/01/15
By Katy Wilkens, MS, RD
The wonderful thing about camp cooking is that food simply tastes better outdoors. It’s true! After a long day of paddling around the San Juan Islands, there’s nothing like the taste of a hot, hearty meal cooked…MORE