By Katy Wilkens, MS, RD Nutrition and fitness manager, Northwest Kidney Centers
After Thanksgiving, the second biggest eating holiday is Super Bowl Sunday. Most game day snacks served to guests in front of the TV are loaded with sodium.…MORE
Ballard - Features
Former Beaver jumpstarts youth basketball
Fri, 01/16/15
Former captain of the Ballard High School Basketball team, Brad Baker, is jumpstarting youth basketball in North Seattle by being head coach of the new Ballard Youth Basketball program.
BYB aims to bring together players in seventh…MORE
Pat's View: Hawks Rock
Fri, 01/09/15
By Pat Cashman
Crummy joke I use at charity auctions---especially those that might feature Seahawks game tickets: “Hey, how many people here in the room actually traveled to New Jersey to see the Hawks in the Super Bowl?” Perhaps a few…MORE
Supporting Millennial Entrepreneurs
Wed, 01/07/15
By Calvin W. GoingsRegion 10 Administrator U.S. Small Business Administration
Millennials, born between 1980 and the mid-2000s, are the largest generation in the United States, representing one-third of the total U.S. population in 2013.…MORE
Passwords are Proliferating
Tue, 01/06/15
By Georgie Bright Kunkel
In an age of computer hacking and scams it is imperative to keep one’s private information secret. Every site that we visit on line therefore must be entered with a special password. The problem is that we then…MORE
Boy of Cooking: New Year's Breakfast
Tue, 01/06/15
By Nek Nosnibor
Flame was in her big black chair looking at shoes on the internet. I was where I usually am in the morning, behind her in the kitchen, trying to figure out what to make for her for breakfast. The day after New year's Day…MORE
Ballard author writes Pacific Northwest food and adventure guide
Tue, 01/06/15
Ballard author, Karen Gaudette, has published her first book, “Seafood Lover's Pacific Northwest: Restaurants, Markets, Recipes & Traditions.”
Gaudette’s book is a guide that covers the array of seafood restaurants, oyster bars,…MORE
6 food books to eat up this new year
Mon, 01/05/15
By Katy Wilkens, MS, RD Nutrition and fitness manager, Northwest Kidney Centers
I love to read. I love to garden. I really love to cook. It comes as no surprise then that I love when all my favorite things are combined into a book about…MORE
Slideshow: Ballardites part with 2014 at Golden Gardens
Fri, 01/02/15
On New Year's Eve, people peppered the beach at Golden Gardens to bid farewell to 2014 and welcome 2015.
People came from all over Seattle to be near the open maw of Shilshole Bay to view the very last moments of a year as the sun…MORE
Pat's View: “Learning to write gooder”
Tue, 12/30/14
By Pat Cashman
My wife and I were looking at a beautiful sunset over Hawaii the other day. More specifically, we were looking at a photo of a beautiful sunset over Hawaii. There must be photos of beautiful sunsets over Covington, but they’…MORE
