By Katy Wilkens, MS, RD
Dining salt-free isn’t always easy, especially when you eat out. Just one meal at a restaurant can quickly put you over your daily requirement of 1,500 to 2,000 milligrams of salt (a good, healthy level for everyone…MORE
Features
At Large In Ballard: Tending my bridges
Wed, 05/11/16
By Peggy Sturdivant
The day I heard the City of Seattle’s Arts & Culture office was looking for a Writer in Residence for the Fremont Bridge I joked, “This is what I was born to do,” and added, “Now I know why I was born.”
I…MORE
Sunset of the week 5-9-16
Mon, 05/09/16
If you would like to obtain some well considered financial advice, contact Sarah Cecil 206-938-6017.
Brought to you by Sarah Cecil Financial Advisor with Edwards Jones Investments.
Sponsored post.
MOREAmanda's View: Consensus reality
Mon, 05/09/16
By Amanda Knox
I remember it like this: Deanna and I were relegated to the seats while the adults wakeboarded. The speedboat was fun—wind whipped our stringy hair, the bow-broken spray stung our cheeks, and the boat bounced viciously over…MORE
Merica Whitehall – Following her heart, in nature and art
Mon, 05/09/16
By Lindsay Peyton
Looking back, West Seattle resident Merica Whitehall admits that her career path has been circuitous – but still connected.
“My trajectory seems so diverse, but it’s also so intersectional – because I feel…MORE
Low maintenance vegetable gardening for a bountiful harvest
Tue, 05/03/16
By Melinda Myers
Increase your harvest without increasing the size of your garden or workload. All you need is a bit of intensive planting, along with some low maintenance techniques.
Invest some time upfront to prepare the garden…MORE
Ballard inventor’s electric car company launching this month
Tue, 05/03/16
A Ballard man is hoping to shape the future of electric vehicles and energy consumption in a big way and is about to launch his new electric car line.
Steve Leighty is President and founder of Ecocruise, an electric car company based out…MORE
Ballard inventor’s electric care to launch soon
Tue, 05/03/16
A Ballard man is hoping to shape the future of electric vehicles and energy consumption in a big way and is about to launch his new electric car line.
Steve Leighty is President and founder of Ecocruise, an electric car company based out…MORE
Sunset of the week 5-2-16
Mon, 05/02/16
If you would like to obtain some well considered financial advice, contact Sarah Cecil 206-938-6017.
Brought to you by Sarah Cecil Financial Advisor with Edwards Jones Investments.
Sponsored post.
MOREAmanda's View: Public and personal
Mon, 05/02/16
By Amanda Knox
In my columns I walk a fine line between the public and the personal. I seek to strike the right balance between exploring universal thoughts and grounding those thoughts in the real circumstances of my life that inspire…MORE
