Features

By Katy Wilkens, MS, RD

Rushed mornings? Muffins make a great bake-ahead breakfast. While muffins sold at coffee shops can pack a caloric wallop, making your own muffins lets you control the fat, sodium content and portion sizes. To cut…MORE

By Christy Wolyniak

With textbook costs on the rise, students search for alternatives without sacrificing the quality of their higher education.

Last fall the WashPIRG Foundation conducted a survey of 2,093 students from 150…MORE

By Jerry Robinson, Publisher

I'm not much of a craftsman. I admit it. I do like to tinker in the garage and I've owned nearly every type of woodworking tool to make everyone think I know what I'm doing. Crosscut saws, rip saws, band saws,…MORE

By Scott Anthony

The Polar Vortex is tapering off now, but the weather across the nation is still pretty chilly. Smithsonian Magazine reported this morning that some parts of Michigan are showing temps of 42 degrees below zero, which makes…MORE

By Emile Monte

10 years ago, West Seattle author Carmela D’Amico was not yet the published novelist she aspired to be and the idea of a 400+ page novel was still too daunting a prospect considering her just 20+ years of life experience.…MORE

Just in case you Seahawks fans didn't get enough, here's some shots from the parade. Over 700,000 fans were in attendance. Fans can only hope the football gods smile on Seattle next year with a repeat and a hawk dynasty begins. Go Hawks!

The evolution of the Pacific Northwest's commercial fishing vessels that help make up a $30 billion maritime industry has been depicted through the skillful brush strokes of historian and artist, Jim Cole.

Cole, 82, has illustrated and…MORE

By Peggy Sturdivant

“Where are your children?” I asked my friends, nominally known as parents in the packed elementary school auditorium. Joshua and Emily McNichols shaded their eyes against the stage lights and pointed toward the front…MORE

Seattle Schools Superintendent Jose Banda sent a letter out to his principals on Tuesday that offers them some leeway when it comes to school attendance Wednesday, in light of a parade now expected to draw up to 500,000 people by some estimates…MORE

Video posted by The Retroist on Youtube on Feb 2, 2014

The 12th man is ever mindful of the Seattle's jaywalking laws.

In Ballard, after the the Seahawks Super Bowl victory over the Broncos, fans thronged the streets in jubilant…MORE