I'm not much of a craftsman. I admit it. I do like to tinker in the garage and I've owned nearly every type of woodworking tool to make everyone think I know what I'm doing. Crosscut saws, rip saws, band saws, table saws, hack saws. I never saw a…MORE
Features
Doris Feragen: Mind, Heart, Spirit
Mon, 01/27/14
By Ann Kendall
If Doris Feragen’s 92 years could be described in just one word it would be “kokoro,” a Japanese word meaning heart. Not the physical heart but the living of heart through intention, intellect and emotion. From Doris’ (born…MORE
Dirt Bikes, Drones, & Other Ways to Fly Is Conrad Wesselhoeft’s most personal novel yet
Sun, 01/26/14
By Emile Monte
A family haunted by the sudden and tragic loss of the mother. A father struggling professionally. Teenagers at crossroads. Even a grinning, standard poodle. “Sounds familiar,” jokes Conrad Wesselhoeft, West Seattle author…MORE
'The Urban Bestiary' is next up in Words, Writers and West Seattle series Feb. 7
Thu, 01/23/14
information from Southwest Seattle Historical Society
Next up in the “Words, Writers & West Seattle” series is West Seattle author Lyanda Lynn Haupt, speaking about her nature book, The Urban Bestiary: Encountering the Everyday Wild (…MORE
Jerry's View: Is there a dog heaven?
Wed, 01/22/14
Mack, my beautiful Border Collie was actually my second dog. I had "Boots" a mutt of mixed breed who we lost in a horrific traffic accident near Astoria, Oregon in 1927. Dad's car was cut in half by a wayward driver, in the rain. Boots was…MORE
You can't judge a health expert by their face
Wed, 01/22/14
By Scott Anthony
Dr. Andrew Weil is a medical doctor who favors herbs and organic food products over pharmaceuticals and the food produced by the congloms.
To me, and I’m certain, to a lot of folks he looks a bit like Santa Claus,…MORE
Wellness by Little: Modify your pushups and get great benefit
Wed, 01/22/14
By Mary Little
Are push ups one of your least favorite exercises to do? Push ups require a massive amount of upper body strength and power which makes them a difficult exercise to execute, especially when just starting a strength training…MORE
You Are What You Eat: Winter comfort food
Tue, 01/21/14
By Katy Wilkens, MS, RD
Winter is a perfect time to enjoy legumes like dried beans and lentils. They are some of nature’s “super foods,” naturally low in sodium and packed with protein, minerals and good fiber that helps lower your…MORE
For sale. Cat carrier. No longer needed.
Mon, 01/20/14
By Ken Robinson For a few years, it was just the two of us in that house on the river. Once in a while, a deer walked through the yard. And sometimes an eagle perched nearby. We weren't pet lovers. Friends had dogs. A Neighbor had a big burly cat…MORE
Healthy Skepticism by Scott Anthony
Mon, 01/20/14
By Scott Anthony Dr. Andrew Weil is a medical doctor who favors herbs and organic food products over pharmaceuticals and the food produced by the congloms.
To me, and I’m certain, to a lot of folks he looks a bit like Santa Claus, albeit…MORE
