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The green herbs of summer are here! I am throwing them into everything I make right now. Green herbs can add an aromatic layer to your recipes, which can take away the need to use salt as a flavor enhancer. Using less salt in your diet helps to…MORE

The Samoan culture in West Seattle, White Center and the entire region suffered a loss with the death of Sweetheart Failatusi on Aug. 16 but as was seen in the family's response in their on street memorial, their fund raising efforts and her…MORE

Interviewee: Terry Buchanan
Occupation: Project manager at a construction company. Race promoter.
Riding style: Racing
His ride: Seven Cycles titanium cyclocross bike. "The versatility of a cyclocross bike is what's so awesome and what makes it a…MORE

Jennifer Hall, Special Education instructor for West Seattle High School shared these thoughts about the start of the new school year and their first day (after a mandatory furlough day):

We had a great day, and it seemed like all of us…MORE

Charles Philipp Martin has accomplished what many only dream of doing, playing his instrument, broadcasting on radio, and writing, and getting paid for it all in a far-away land. He found Hong Kong, or rather, Hong Kong discovered him. He lived…MORE

While driving around Alki these days you might notice a youthful runner tearing up the pavement, training for next year's Boston Marathon. Matthew, or Matt Haggerty, 17, a student at Seattle Lutheran High School, began running marathons two years…MORE

Coyote is a "shepherd-husky mix we think," said his owner Craig Mitchell. "He literally came into our friend's back yard, this is about six years ago. He had been abandoned by somebody but had no tags. We tried to find an owner but couldn't. So…MORE

Summer gardens and farmers markets are overflowing with cool, crisp cucumbers. This mild vegetable is perfect for serving in a wide variety of tasty ways that can replace salty snacks.

Snack foods and dips are frequent culprits that can…MORE

Interviewee: Jeff Sinchak

Occupation: Spokesperson for Wounded Warrior ProjectRiding style: Recreational

His ride: Trek road bike

In 1984, Jeffery "Doc" Sinchak joined the Navy. He was only 17 years old and in search of adventure.…MORE

Jeff Bridges arrived at SeaTac Airport today, here for his appearance tomorrow night at the Chateau Ste. Michelle Winery with his band The Abiders.

His new, self titled album Jeff Bridges, came out August 16 so this appearance is in…MORE