By Katy Wilkens, MS, RD
Just about everyone eats ramen noodles. Those precooked, dried noodles are a quick favorite in college dorms, cafeterias and on backpacking trips.
Quick they may be, but low in sodium they aren’t! We’ve…MORE
Features
You Are What You Eat: Rescuing Ramen – How to make ramen noodles a low-salt meal
Tue, 05/24/11
By Katy Wilkens, MS, RD
Just about everyone eats ramen noodles. Those precooked, dried noodles are a quick favorite in college dorms, cafeterias and on backpacking trips.
Quick they may be, but low in sodium they aren’t! We’ve…MORE
Twelfth Night Productions Opens Adult Auditions for Oliver!
Mon, 05/23/11
Twelfth Night Productions will be holding adult auditions for “Oliver!” June 4th and 5th. Based on Charles Dickens' classic novel Oliver Twist, "Oliver!" Is the musical version of the story of a young orphan boy who leaves the harsh conditions of…MORE
Dishing the Dirt: Tomatoes
Mon, 05/23/11
By Jeff and Eileen Bidwell
Believe it or not, spring has arrived in Ballard! The nurseries are packed and plant sales abound, enticing us to get out there and plant. We see our neighbors bringing home carloads of wondrous treasures. But…MORE
UPDATE: Furry Faces Plant Sale this weekend/Kitty Harbor opens
Sat, 05/21/11
Here's your chance to be both plant and animal friendly with the Furry Faces Foundation Plant Sale this weekend. More than 1000 healthy, nursery quality perennials, annuals and vegetables are available all at reasonable prices, beautifully suited…MORE
West Seattle All Time Crimes – 1932 (part one)
Fri, 05/20/11
Editor's note: The West Seattle Herald has been covering news here for nearly a century. Robinson Newspapers (which publishes the West Seattle Herald) have a massive news archive of Herald coverage dating back to 1928. What follows are crime…MORE
The Riding Reporter: riding to stop diabetes
Fri, 05/20/11
Interviewee: Christine Walsh Rogers Occupation: Marketing Executive Riding style: light exercise; commuting; and leisurely riding Her ride: A Trek Hybrid commuter/touring bike. "It's an upgrade from a ten-year-old bike I had. I got it after…MORE
SIFF Festival opens Friday May 20; Admiral Theater will present films through June 12
Thu, 05/19/11
The Seattle International Film Festival is set to open this Friday, May 20th at the Admiral Theater. Tickets for their shows must be purchased through them by phone at 206.324.9966 or their website.
The Admiral is offering something unique…MORE
Reality Mom: Scary
Thu, 05/19/11
“This is really scary,” a client told me at the end of our coaching session. Up until then, she had been funny, forthright, in a no holds barred way, confident, and exuberant. She has half of a book written, writes every week, and hired me to…MORE
Sealth student films shown at SIFF are part of the Adobe Youth Voices program
Wed, 05/18/11
Two Chief Sealth International High School students whose stop frame animation films were shown at the Seattle International FIlm Festival on Tuesday, May 17 came to the show through a program sponsored by the software company Adobe called Youth…MORE
