Fitness class for cancer survivors hopes to grow
By Katie Nelson
HIGHLINE TIMES
An aerobics class geared toward women who are in treatment for or have beaten cancer began in June at Burien’s Highline Medical Center.
The class is sponsored by Team Survivor Northwest, a nonprofit organization started in Seattle in 1995 to encourage female cancer patients and survivors to engage in regular physical activity as part of their recovery.
“This one is … for strength training and for women regaining their strength, especially after surgery [and] treatments,” said Ann Ford, the class instructor. “It gets them up and going … in a safe manner, working within their range of motion.”
Ford has been teaching classes like these for the past 13 years. She is a certified aerobics instructor and licensed yoga teacher, and has been a volunteer instructor with Team Survivor Northwest for several years. Ford also teaches a similar class at Swedish Medical Center. She said she is consistently amazed by the tenacity of cancer survivors in her classes.
