MEDITATION 101

St. John the Baptist Episcopal Church

3050 California Ave. S.W.

Sat., Feb. 10, 9–11 a.m. Learn to let go and create calm. Come spend time learning to be mindful, to watch and listen with greater presence and purpose. Learn a very natural practice for relaxing the body and calming the mind. The class will include periods of guided meditation and discussion. For more information please contact Katie Bucy, ktbucy@comcast.net. Suggested donation $10.

 

Family Resource Center
Enrichment Programs

Family Resource Center at 

Neighborhood House High Point

6400 Sylvan Way S.W.

Join the Family Resource Center for our free Enrichment programs offered in partnership with the Woodland Park Zoo, Seattle Art Museum, Seattle Aquarium, Seattle Children’s Theatre, and Seattle Parks and Recreation Department. Programs are designed for children 3 to 5 years old, however children of all ages are welcome to attend with their parents or caregivers. 

 

The Seattle Children’s Theatre

Tues. Feb. 13, 10:30-11:30 a.m. The Seattle Children’s Theatre will be visiting the Family Resource Center to present a Story Drama Workshop. Facilitators will tell an animated, interactive story to young listeners who are encouraged to engage and act along. For more info call 206.588.4900 ext. 3010.

 

SINGING & LEARNING ABOUT AMERICAN MUSIC: HONORING AFRICAN AMERICAN VOCAL TRADITIONS

Admiral Congregational UCC

4320 SW Hill St.

Sat., Feb. 10, 1–4:30 p.m. American music is deeply rooted in the musical traditions of African American culture. Through the joyful act of singing, we can embody the values embedded in these songs and gain greater understanding of how this music influences political and social struggle and creates community. Led by Pamela Gerke, Admiral Choir Director. $10 donation To register email officemgr@admiralchurch.org or call 206.932.2928.

 

 

—ONGOING FREE EVENTS—

 

Community Dining in 

the “Junction Diner”

Senior Center of West Seattle

4217 S.W. Oregon St. 

Come join us for lunch in the Senior Center of West Seattle’s Junction Diner “Sound Generations.” The Community Dining program at the Senior Center of West Seattle is where those aged 60 and up can enjoy an affordable, nutritious meal with other older adults. Guests enjoy a hot, made-from-scratch meal prepared by our amazing Chef, Francisco Briseno and learn about other fun events and activities. Before joining us, please make a reservation. You may call 206.932.4044 ext. 1 or walk in and sign up. There is no membership fee or commitment required. Lunch is free with a suggested donation of $5 for those aged 60 and older. For those under the age of 60, there is a nominal fee of $10. Have a birthday coming up? Ask about our Monthly Birthday Lunches and other special events!

 

 

Active Dad’s Play Group

Neighborhood House High Point

6400 Sylvan Way S.W.

Every Thurs., 10 a.m.–Noon. Join this group of dads, infants and children for socializing and open play at Neighborhood House High Point in West Seattle.Free and open to anyone who wishes to attend.

 

La Leche League: Free Breastfeeding Support Group

Neighborhood House High Point

6400 Sylvan Way S.W.

Every fourth Mon. 10:30 a.m.–Noon. Join this group of new moms for mother-to-mother support. Free and open to anyone who wishes to attend. For free breastfeeding help or information contact Betsy: 206.932.9912; info@lllwa.org.

 

Beginner ESL Class

Roxhill Elementary School

30th Ave. S.W.

Every Tues. and Thurs., 12:30 p.m.–2 p.m. Beginner classes. Free childcare is provided. If you or anyone you know of is interested in signing up for class or participating as a volunteer instructor please contact megand@nhwa.org via email or call the Family Center: (206)588-4900 ext. 3010.

 

Pre-Lit ESL Class

Neighborhood House High Point

6400 Sylvan Way S.W.

Every Mon., 1–2:30 p.m. and Wed., 10–11:30 a.m. Pre-literate classes for individuals who are just starting to learn to speak, read, and write English. If you or anyone you know of is interested in signing up for class or participating as a volunteer instructor please contact megand@nhwa.org via email or call the Family Center: 206.588.4900 ext. 3010.

 

Enrichment Classes for 0-5 year olds

Neighborhood House High Point

6400 Sylvan Way S.W.

Every Wed., 10 a.m.–Noon.Join this group of parents, caregivers and children ages 0-5 for free enrichment classes On the first and third Wed., we offer art classes for children to experiment with color and materials, with a focus on process and expose to encourage in children a desire to create. Art starts at 10:00. Stay to play. On the second Wed., Nathalie, High Point Children’s Librarian, hosts story time with books and songs. On the fourth Wed., join us for STEM (science, technology, engineering, and math) themed activities. In March, children will be planting seeds to take home and watch grow.

 

Job Support

Neighborhood House High Point

6400 Sylvan Way S.W.

Every Tues., 2–4 p.m. Are you looking for a job? Do you need support in enrolling in college or a training program? Work one-on-one with a coach and get help searching for opportunities, filling out applications, creating a cover letter and resume, practicing interview skills and more. You are also welcome to use our computer lab with free use of Wi-Fi, printing, fax, scanning, and copying. You might also be interested in dropping in for Open Lab and Resource Connections Every Wed. and Fri. from 2–4 p.m. to use our computer lab and learn about local resources for low-income individuals and families. Drop-in or call to sign up: 206.588.4900 ext. 3010.

 

Kiwanis of West Seattle

Weekly Meeting

The Sisson Building/Senior Center

4217 S.W. Oregon St.

www.kiwaniswestseattle.org

Every Wed., 6:30–7:30 p.m. Guests Welcome. People dedicated to community service, and we have FUN, too! Sponsor Key Clubs at local High Schools plus many activities to support our community.Established in West Seattle in 1929. Years and years of service to the community.  Come check us out! Information:  Denis Sapiro,  206.601.4136.

 

West Seattle Block Watch Captains’ Network

S.W. Police Precinct

2300 S.W. Webster St.

Every fourth Tues., 6:30 – 8 p.m. Our special guest will be Alex Voorhees from the King County Prosecutor’s office. Serial burglars and auto thefts will be our big topics of discussion. She’ll provide an overview of how their office deals with serial offenders—especially offenders involved in property offenses (burglary, auto theft and prowl and ID theft). Everyone is welcome, even if you aren’t a Block Watch Captain! RSVP is appreciated, but not necessary to attend.  You can email us at wsblockwatchnet@gmail.com.

 

Early Days Parent

Support Group Meetings

Nurturing Expressions

4746 44th Ave. S.W., Suite 201

425.243.2355

Every Mon., 10:30 a.m.–Noon (except federal holidays). Early Days uses the MotherWoman format to facilitate an honest discussion of the realities of parenting. Trained facilitators work to create a comfortable environment for folks to share whatever is going on for them, free of judgement or advice. You are not alone! All moms (birth, adoptive, foster) who experience emotional challenges are welcome. Come join a circle of parents that are having similar feelings and challenges! Support people and partners welcome! Suggested donation $10; no one turned away. www.TheEarly Days.org / Facebook: EarlyDays WS / earlydaysws@gmail.com.

 

District Council Meetings

Youngstown Cultural Arts Center

4408 Delridge Way S.W.

Third Wed., 7–9 p.m. Representatives from neighborhood councils and other community organizations provide reports on what issues and concerns they are working on and announcements about up-coming community meetings and events.

 

Stay-at-home dads

Hiawatha Playfield Playground

2700 California Ave. S.W.

Every Mon. and Thurs. at 9 a.m. A resource and community for stay-at-home dads, fathers who are primary caregiver in their family, and other involved dads are welcome. All fathers are invited.

 

Alzheimer Caregiver 

Support Group

Providence Mt. St. Vincent, 

4831 35th Ave S.W.

Third Thurs. of the month, 1–2:30 p.m. Caring for someone with memory loss? Do you need information and support? Alzheimer’s Association family caregiver support groups provide a consistent and caring place for people to learn, share and gain emotional support from others who are also on a unique journey of providing care to a person with memory loss. For information call Kristine Kumangai at 206.937.3701 ext. 28345.

 

Volunteer with Food Lifeline to end hunger in Western Washington

Every Mon.–Fri., 8:45 a.m.–Noon and 12:45–5 p.m. 40% of food in America goes to waste. You can help change that by volunteering with Food Lifeline’s Fresh Rescue program. Local grocery stores donate perishable and shelf-stable products, including produce, dairy, meat and bakery items. Volunteers work alongside a trained staff to inspect and pack grocery donations for immediate distribution to 275 local food assistance programs. For more information or to sign up to volunteer, please email our volunteer team at volunteer@foodlifeline.org or visit www.foodlifeline.volunteerhub.com.

 

—ONGOING PAID EVENTS—

Daystar Toastmasters

Daystar Retirement Village

2615 SW Barton

Sat., Nov. 18, 10–11 a.m. Come as a guest on to experience the safe, supportive atmosphere in which you can grow your communication and leadership skills. Improve your ability to think-on-your-feet and become more comfortable speaking to groups. Arrive 5 to 10 minutes early for orientation. For more information see daystarclub.toastmastersclubs.org. or call Bill at 206.932.6706.

 

West Seattle 

TOPS Meeting

Providence Mount St. Vincent

4831 35th Ave. S.W.

Every Tues. evening, 5:30–7p.m. Everyone is welcome to join us at our “Take Off Pounds Sensibly” weekly meeting, an encouraging weight loss support group. Weigh-in 5:30–6 p.m., Meeting 6–7 p.m. Our group encourages healthy living and loss of pounds, with accountability via our weekly weigh-ins. Informative programs, challenges, awards, encouragement and lots of FUN! TOPS is an extremely affordable program. Convenient and free parking. For more information contact: Linda at 206.932.3021 or Jane at 206.938.4439.

 

West Seattle Lion’s Club Events

Senior Center of West Seattle

2nd floor

4217 S.W. Oregon St.

Thurs., Noon–1:30 p.m. for lunch and speaker unless otherwise noted. Call Harvey Rowe at 206.762.1221 for reservations by prior Tues. evening. Lunch $7.

 

Take Off Pounds Sensibly

Guadalupe Church

Pastoral Care Center

7000 35th Ave. S.W.

Every Tues., 9:30 a.m. TOPS is an encouraging weight loss support group with weigh-ins every Tuesday. For info: 206.932.2621.

 

Overeaters Anonymous Meetings

Peace Lutheran Church

8316 39th Ave. S.W.

Every Thurs. evening, 7–8:15 p.m. Overeaters Anonymous is a fellowship of women and men who meet to help solve compulsive overeating (obesity, anorexia and bulimia). The only requirement for membership is a desire to stop eating compulsively. OA is a non-profit international organization patterned after the Twelve-Step Alcoholics Anonymous program. All are welcome. For more info 206.979.6665 or www.seattleoa.org.

 

AARP Defensive Driving Workshop

Daystar Retirement Village

2615 S.W. Barton St.

First Sat. of every month, ongoing, 9–5:30 p.m. $15 for members, $20 non-members. Call 206.937.6122 for info or to RSVP.

 

Business Network with Westside Professionals

Alki Masonic Hall

4736 40th Ave. S.W.

Every Wed., 8–9:30 a.m. Build your business through referrals and networking. For info, contact sfelix@quidnunc.net.

 

Join the West Seattle Lion’s Club Senior Center of West Seattle

4217 S.W. Oregon St.

206.762.1221

Meets every Thurs., Noon–1:30 p.m.

 

Irish Dance Lessons

West Seattle VFW Hall

3601 S.W. Alaska St.

Every Mon. and Tues. in the late afternoon and early evenings. Open to children and adults. Information at 206.851.2102.

 

Daystar Toastmasters

Daystar Retirement Village

2615 SW Barton

Sat., Dec. 16, 10–11 a.m. Come as a guest on to experience the safe, supportive atmosphere in which you can grow your communication and leadership skills. Improve your ability to think-on-your-feet and become more comfortable speaking to groups. Arrive 5 to 10 minutes early for orientation. For more information see daystarclub.toastmastersclubs.org. or call Bill at 206.932.6706.