Features

When you think of being healthy what pops into your head? Is it eating kale, running a mile, a skinnier waistline, or maybe choosing to not put creamer in your coffee? Everyone has a different view of what is means to live a "healthy life." The…MORE

Balance. It is tough to find in this day and age of our busy schedules, work, kids, and other life obligations. If you are like me the calendar is already packed well into the Fall with weekend events, trips, preschool planning, and more. Balance…MORE

By Pat Cashman

A smallish news article may have escaped your notice last week. It didn’t show up in many newspapers. In a four pager, it would have landed on page five. But it caught a friend’s notice and she sent it on to me saying, “…MORE

Lots of locals enjoyed the warm evening at Lake Burien Park in this year's final concert. Kim Archer, featuring old school funk, rock and soul performed. The Kim Archer Band played

The program is an offering of the City of Burien Parks,…MORE

It’s the stories. For the final stage of Ballard Historical Society’s Mapping Historic Ballard project volunteers have researched and provided background material on just 150 properties out of hundreds with historic value. I volunteered as one of…MORE

If you would like to obtain some well considered financial advice, contact Sarah Cecil 206-938-6017.

Brought to you by Sarah Cecil Financial Advisor with Edwards Jones Investments.

Sponsored post.

By Katy Wilkens, MS, RD

Frosty treats can make you feel cool on hot days. Frozen pops and sorbets are fruit-filled ways to cool off. Most need little if any added sugar, so they’re healthy and delicious.

You can buy molds or make…MORE

By Georgie Bright Kunkel       Over the years I managed to travel widely to destinations all around the world. Racking up memories is what I did and now I can look back on it all and conjure up visions of past delights mixed with some downtime,…MORE

By Pat Cashman

Surely you have things you believe fervently.

Me too.

I believe those supposedly healthful magnetic wrist bracelets do not do anything except set off airport metal detectors. I believe the main…MORE

It's a full house at Kitty Harbor this weekend with 72 cats on hand ready for adoption.

The kitties on hand are: · 6 Sexy Adults · 6 Spectacular Teens · 60 Silly Kittens

They will be open both Saturday and…MORE