Features

By Katy G. Wilkens, MS, RD

Trying to follow a low-sodium and kidney-healthy diet can be difficult when foods you love are high in salt, and it can be even harder around the holidays, when your favorite salty foods are everywhere.

…MORE

The Three Tree Point Yacht Club was the sponsor of the Annual Duwamish Head Race, an event that according to spokesperson Shelley Conti, "has been taking place for more than 40 years, ever since the club has been in existence."

Entrants…MORE

If you looked up in the sky on Saturday over the southern part of the West Seattle peninsula you probably saw some searchlights, painting the cloud cover.

It was the continuing grand opening of the new 7-Eleven store at 35th Ave. s.w. and…MORE

(Click on photo to start slideshow)

Sue Stimac Verduin is a former PTA president, the co-chair of the Ballard High School Athletic Booster Club and co-chair of the Ballard High School Foundation's Golf Classic. She’s also a Seattle…MORE

The print deadline for calendar submissions is two weeks before the date of the event to be publicized. Email calendar@ballardnewstribune.com, or to get it posted online immediately, email anner@robinsonnews.com.

Breakfast &…MORE

(click on photo to start slideshow)

After keeping people waiting in anticipation for months, the "OPEN" sign is finally lit.

"I'm just excited to be open," said co-owner Renee Steen.

"I have this first-day-of-school feeling…MORE

The last two weeks have seemed like one long buffet table such that I stopped tracking anything else. Then at one party my friend and fellow freelance journalist Scott McCredie inadvertently jogged my memory about a calendar entry. He commented…MORE

Melissa Baldwin got her golden labrador retriever Georgia from a breeder in Orting, named For the Love of Labs 3 and a half years ago.

"We had a lab growing up, "Baldwin explained. "and I've always wanted one. She's a great companion,…MORE

The print deadline for calendar submissions is two weeks before the date of the event to be publicized. Email calendar@ballardnewstribune.com, or to get it posted online immediately, email anner@robinsonnews.com.

Breakfast &…MORE

The following is an excerpt from the autobiography of our Publisher, Jerry Robinson called "Listen to Your Father". At age 90 he is still actively writing and contributing to the newspapers. In this excerpt he recalls his mother and life with his…MORE