Health

By Katy G. Wilkens

Nuts and seeds are both packed with nutrition. Nuts are often added to desserts and other recipes. But seeds, not so much. Eating them more often is a good idea because they are little power…MORE

by Tamara Gillest

By Teanna Gentry

By Teanna Gentry

By Tamara Gillest

Last month, I talked about how to use a mindful practice to manage stress and emotional imbalance.   I discussed how using the breath to unwind can help build emotional resilience and how it can…MORE

by Emily Laguzza

Welcome again to Massage 101. As the title suggests today I will be discussing the meaning behind Deep Tissue Massage and its common misconceptions.

By Emily Laguzza

Welcome back everyone. Today I am going to talk about a massage technique perhaps even more misunderstood then Deep Tissue (for my discussion on Deep Tissue check out last…MORE

Last month, I talked about Buteyko breathing and how breathing “light” can transform your health. Breathing light can not only transform your tissues, but also your mind and the way you react to stress.

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By Katy G. Wilkens, MS, RD

I showed my friend a picture of me with the 5-gallon bucket of tomatoes I picked from my garden this weekend. “Oh, my! What can you do with that many tomatoes?” she asked.…MORE