Health

Thu, 01/11/18

By Tamara Gillest

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Wed, 12/27/17

Massage 101

The Needs to Know About Injury Treatment

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Wed, 12/20/17

by Emily Laguzza

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Tue, 12/12/17

By Katy G. Wilkens

Nuts and seeds are both packed with nutrition. Nuts are often added to desserts and other recipes. But seeds, not so much. Eating them more often is a good idea because they are little power…MORE

Fri, 12/08/17

By Teanna Gentry

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Fri, 12/08/17

By Teanna Gentry

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Thu, 12/07/17

By Tamara Gillest

Last month, I talked about how to use a mindful practice to manage stress and emotional imbalance.   I discussed how using the breath to unwind can help build emotional resilience and how it can…MORE

Mon, 11/20/17

by Emily Laguzza

 

Welcome again to Massage 101. As the title suggests today I will be discussing the meaning behind Deep Tissue Massage and its common misconceptions.

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