West Seattle - Eat

Mon, 07/20/20

By Katy G. Wilkens

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Mon, 06/22/20

By Katy G. Wilkens

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Mon, 01/27/20

By Katy G. Wilkens

What do kale, broccoli, cabbage, kohlrabi and cauliflower have in common? They are all vegetables in the plant genus Brassica, or mustard family, and are usually at their peak during winter.

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Mon, 11/25/19

By Katy G. Wilkens

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Mon, 10/21/19

By Katy G. Wilkens

I love the change of seasons. Just when I get tired of using the same old ingredients, the weather changes, new foods ripen in the garden and I have new meals to try.

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Mon, 09/30/19

By Katy Wilkens

I am thrilled that I’ve been invited to Barcelona to be part of an international workgroup developing nutritional guidelines for people with chronic kidney disease and diabetes.

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Mon, 09/02/19

By Katy Wilkens

On my annual kayaking trip around the San Juan Islands, the weather was beautiful, the water smooth as glass most days and the food in a class by itself.

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Tue, 06/25/19

How do you follow Hajime Sato? The answer is with integrity, dedication and focus. Sato is leaving Mashiko, the sushi restaurant he founded in the West Seattle Junction 25 years ago to take care of his wife's health in her home state of Michigan…MORE

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