The Phoenecia restaurant built its reputation as a classic dinner house, with middle eastern foods as part of its core identity. Always focused on extremely high quality from their 1975 beginning, the restaurant and Khazaal family went through…MORE
West Seattle - Eat
KaPow Thai is a delicious street food journey for your appetite
Sat, 10/03/20
Starting a restaurant is often a bumpy road, with lots of twists and turns. That's certainly true for the owner of KaPow Thai on Wheel Suwat Piyathanawiwat.
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The basics of brassicas
Mon, 01/27/20
By Katy G. Wilkens
What do kale, broccoli, cabbage, kohlrabi and cauliflower have in common? They are all vegetables in the plant genus Brassica, or mustard family, and are usually at their peak during winter.
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Bring on the flavors of fall
Mon, 10/21/19
By Katy G. Wilkens
I love the change of seasons. Just when I get tired of using the same old ingredients, the weather changes, new foods ripen in the garden and I have new meals to try.
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A taste of Spain
Mon, 09/30/19
By Katy Wilkens
I am thrilled that I’ve been invited to Barcelona to be part of an international workgroup developing nutritional guidelines for people with chronic kidney disease and diabetes.
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