Ballard - Eat

Mon, 10/21/19

By Katy G. Wilkens

I love the change of seasons. Just when I get tired of using the same old ingredients, the weather changes, new foods ripen in the garden and I have new meals to try.

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Mon, 09/30/19

By Katy Wilkens

I am thrilled that I’ve been invited to Barcelona to be part of an international workgroup developing nutritional guidelines for people with chronic kidney disease and diabetes.

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Mon, 09/02/19

By Katy Wilkens

On my annual kayaking trip around the San Juan Islands, the weather was beautiful, the water smooth as glass most days and the food in a class by itself.

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Mon, 04/15/19

By Katy Wilkens

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Mon, 03/04/19

By Katy Wilkens,

Registered Dietitian

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Mon, 01/28/19

By Katy G. Wilkens

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Mon, 12/24/18

By Katy G. Wilkens, MS, RD

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Mon, 12/10/18

By Katy G. Wilkens

Several years ago I decided I needed access to huckleberries without driving all the way to a friend’s cabin to pick them.

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